Dopamine - The Reward Chemical
- Practicing self-care
- Eating more protein and less saturated fat
- Meditate
- Exercise often
- Listen to your favorite music
Oxytocin - The Love Hormone
- Hug a family member
- Play with your dog
- Tell someone how much you care
- Spend time with a friend
- Make your conversations count
- Give a compliment
Serotonin - The Mood Stabilizer
- Regular exercise like:
- Walking
- biking
- Running
- Swimming
- Spend 10 - 15 minutes outside each day
- Meditate
Endorphin - The Body's Natural Pain Killer
- Laughter
- Exercise in nature
- Dark Chocolate
- Watch a funny show